Episode #61 Attention, Uncertainty, Change, and Struggle

Uncategorized Dec 13, 2018

What are you scared of?  ...the list is pretty standard.  Spiders, snakes, clowns, the dark, and tight spaces.  My guess is that THOSE are not the fears that are keeping you from your dreams.

"I WOULD try out for the play ...but there might be a spider, and I don't like how dark it is back stage." - I feel confident that the truth has more to do with being in the spot light, feeling embarrassed, being judged and found lacking, failing publicly ...etc.  Or to sum it all up, a fear of attention

In this episode, we get REAL about the REAL fears that keep us from pursuing our passions, keep us stuck in relationships that aren't healthy, or have us continuing to work at a job that makes us feel small year after year.

What if you could be free from THESE fears - or at least free from they power they wield in your life?  Then what would be possible?

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Episode #60 Don't Make Fear Mean Don't

Uncategorized Dec 06, 2018

When you look at the role fear makes in your decision making, do you ever give it magical powers?  Sometimes I do.  I'll have an idea about something I can build or create.  Maybe a unique way that I can offer value to the world - and I'll feel fear.  Then I have thoughts ABOUT that fear like - "Oh man, I wonder why I'm scared - maybe I should wait on this."  or "I have a bad feeling about this, maybe I shouldn't do it."

When I stop and reflect on my logic ...logic which I often categorize as "being realistic" by the way, I am giving my fear this sort all knowing power about the future.  I am making my fear a supernatural power that can tell me if my present choice will pan out or not.  Isn't it interesting how it always says, "No ...you'll probably die."

The underlying thoughts is this:  "If this were REALLY a good idea, I wouldn't feel any fear."  Do I really want that thought running my life?  What if I practiced a different...

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Episode #59 Forgiveness is Freedom

Uncategorized Nov 29, 2018

 

Responsibility is not blame - responsibility is your ABILITY to respond, it is taking ownership of reality instead living within the fantasy of what SHOULD be.

Responsibility and Freedom are directly proportional - the more responsibility you take in your life, the more freedom you experience.  When that responsibility is connected to being hurt or offended, we call it forgiveness.

Forgiveness is about CHOOSING to let go of the IMPACT of an event.  It’s offering yourself the opportunity to regain the energy that’s wasted when you hold on to the hurts, the slights, and the pains of the past.

  • Not about pretending something didn’t happen
  • Not about pretending there was no pain
  • Not about pretending that there aren’t times when people are cruel on purpose

It IS about letting go of the impact on us

“As long as we hold onto the myth that not forgiving is protection, then we’re frozen in place.” - Dr. Lee Baucom

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Episode #58 Holiday Traditions vs Healthy Habits

Uncategorized Nov 22, 2018

 

We all have HOLIDAY traditions we love - opening presents on Christmas Eve or waiting for Christmas morning, making gingerbread houses at Thanksgiving, putting up Christmas decorations on Black Friday (or November 1st in my case), or maybe you like to eat 2 entire pies on Thanksgiving Day.

...
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Episode #57 Creating that Christmas Connection

Uncategorized Nov 15, 2018

 

My family has celebrated the holidays with church services, gifts, lip-sync contests, polka dancing, sporting events, Christmas cookies, movie marathons, sleep-overs, all night video game marathons, trips to Disneyland, family skits, days at the beach, hiking, rock climbing, Christmas light walks, truck bed caroling through the neighborhood, and even  Taco Bell.

We've tried turkey, ham, clam chowder, and prime rib!  There have been Corn Flake cookies, date cookies, cookies in the shape of Santa, trees, snowmen, and bells.  One year, my cousin and I even decide to start a business selling fake snow by chipping away at the styrofoam  packaging in my grandparents' basement.

There have been gift exchanges with a variety of "rules".  There have been years when the gifts were plenty, and years when they were scarce.  We've tried ALL attending the same church services and doing our own thing.

Some of this stuff inspired that Christmas feeling we...

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Episode #56 Story Time: The Story you Tell about You - Part 4

Uncategorized Nov 08, 2018

 

The first time I heard this famous quote from Teddy Roosevelt I was in Mr Barry's class in high school in 1991.  He was an inspirational teacher to me and this quote connected with me on a deep level.  There was a seed planted that day - and in 1995, it became the permanent "rule" for the filter of my life story.

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his...

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Episode #55 Story Time: The Story you Tell about You - Part 3

Uncategorized Nov 01, 2018

 

 

In this episode, I asked Whitney about the the difficulty she found while she was still living in one story, but attempting to write ...and BELIEVE a new one.  She came up with insightful defense mechanisms that her brain used to keep her safe and stuck.

Thoughts like:

"What are you trying to do, PRETEND that events from your past didn't really happen?"

"You're just a broken person pretending to be strong - you're being fake."

"Sure, things are going well now, but how long can it really last?  Do even deserve any of this progress?"

Whitney got me thinking about some powerful thoughts that she used to counteract these thoughts and validate the NEW thoughts she was practicing in order to get NEW results in her life.

"I thought the victim Whitney was real because the scars were real, but it turns out that my victim-hood was a costume I was wearing to cover up those scars ...to cover up the truth.  Taking off that costume was terrifying, but now I can see...

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Episode #54 Story Time: The Story you Tell about You - Part 2

Uncategorized Oct 25, 2018

 

This is how super heroes are formed:

1. Tragic event

2. Discovery of "new normal"

3. Resistance ...why can't things just be the way they were?

4. The epiphany, "Wait a minute ...I can help people & save lives.  This isn't a curse, it's a gift!!!"

This is their "Origin Story" - the tragedy that equipped them to be exceptional.  What if you started looking for your epiphany?  Do you ever focus on the gifts ...the unexpected blessings ...the "superpowers" that you've gained explicitly BECAUSE of the tough times you've walked through in your life?

When I go back through my life with this perspective, i begin to see the exact same events that have always haunted me with gratitude for wisdom I gained instead of resentment for the pain I experienced.  I start to see the times I let myself down, let people I care about down, the pattern of coming up short, the times I was wronged, and the self destructive behaviors I've repeated as a refining process. ...

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Episode #53 Story Time: The Story you Tell about You - Part 1

Uncategorized Oct 18, 2018

 

Throughout my childhood I was cut from teams, I made errors that let my team down, I was frustrated to tears when a skill I was working on eluded me, I ended up in last place, I wasn't "picked" by my friends, I was laughed at for making mistakes, and I even lost control of my emotions and regretted the way I showed up as a teammate.  All of this, however, was categorized as "uncharacteristic" because I always believed I was, in fact, a great athlete.  If the current evidence didn't directly support my story, I knew it was only a matter of time because I had practiced my story all my life.

When I was about 25 ...AFTER I had already become an NCAA Division I athlete - I asked my mom about a foggy memory from childhood where other kids were doing school work and I was outside with 3 other kindergartners bouncing a red ball back and forth.  At the time I was elated that I was so fortunate to be selected to play instead of read ...but now as a teacher I started to...

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BLOG: The Trip that Altered Me Forever

I don’t know about you, but when I see people who surf, climb mountains or seek out challenges that require facing fear and discomfort- I WANT what they have, but I tell myself “it’s just not MY thing.

That spirit of adventure, courage, and freedom is so attractive to me.

Of course, a lot of people WANT to be “good” at surfing but if you had the opportunity to surf, just for the experience of it, would you go?

I like to think I would, so I tested it out.

Two and a half years ago, I finally sought out a trip like this.

I had recently made a life-altering choice to give up alcohol. It was a decision, I made willingly in order to pursue my dreams more seriously and become the woman I knew those dreams would require me to be.

 

When I discovered a surf trip was a possibility, there were a lot of reasons I thought it "wasn’t for me”.

For one, it was last-minute plus it was in a different country, El Salvador.

I’d never...

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