About 5 months ago, I read Bulletproof Diet by Dave Asprey. It really gave me a better understanding about the perks of training your body to become "fat-adapted". Since I'm not a nutritionist and don't like suggesting anything except for sharing my own personal experience, I won't go into much detail about the science I learned from reading the book. If you are curious, I suggest you purchase the book on Amazon to get a deeper understanding. It's worth the read.
The main reason I wanted to write about this concept of adding a healthy fat into your coffee to substitute for breakfast is that I've gained amazing results from using one of Dave Asprey recommendations, MCT Oil.
When I share with people that I add this to my coffee- most people haven't heard of it and ask- "what's that"? So I'll explain the very basics.
MCT oil is Medium-chain Triglyceride, which are triglycerides whose fatty acids have an aliphatic tail of 6–12 carbon atoms. The fatty acids found in MCTs are called...
Everyone wants to be likeable! Most people are actually craving people's approval without even being aware of it. Although, we all have our own unique abilities and personalities, how do we become even MORE likeable?
Check out our podcast, Whitney and Jake distill information down to 4 keys for increasing your likability.
It is so jam packed with information, that we decided to include a PDF download so we could keep the podcast to 20min.
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