Lifestyle Coaching

Wanna get back into the "driver seat" of your life?

You're frustrated with letting yourself down...  again.

Good news, it doesn't have to be a struggle anymore!

Schedule a complimentary 30-minute mini-session.

Schedule Session

Live By Design Program

For years, Whitney struggled with obsessing about her weight, emotional eating, sugar addiction, and using alcohol as a crutch. Today, she's finally free from ALL of it! Whitney lost 40 lbs, loves her body, is in control of her choices, and lives by DESIGN.

You'll learn how to:

  • Stop beating yourself up about the failed attempts and start succeeding.
  • Manage stress in healthy ways without using food, sugar, or alcohol to cope.
  • Attend social events without feeling restricted or "getting off track".
  • Feel BETTER without changing all your circumstances.

You will learn how to live by design.

You'll be able to BREAK the cycle of starting and stopping, negative self-talk, and staying stuck.

Sound too good to be true? Whitney thought so too until she experienced her amazing NEW results.

Ready to get yours?

I'm ready to start making changes

Receive our biweekly emails that help you take action to long-lasting change, tools to practice, and tips Whitney used to lose 40 lbs. Are you ready?


Whitney is an overcomer, not because she's more gifted but because she gained the right tools and was willing to do the work.

She's overcome her painful childhood, emotional eating, sugar-addiction, alcohol and create a life she once thought was impossible.

Brooke Castillo featured Whitney in her magazine as one of the BEST performing "self-scholars" with amazing results.

Whitney's mission is to help others who struggle with being a victim to their circumstances.



Jake fell in love with coaching back in his days as a Division I athlete. He's taught and coached for 20 plus years. His mind makes valuable connections between training for sports and training for life – he believes knowledge, commitment, and reps are the keys.

He earned his Life Coach Certification (Expert Level) to take his coaching to a new level. He enjoys sharing his own experience to help others.

Jake's most painful event was recovering from a divorce. He coached himself without letting it control his life. Now, he's able to show up 100% in his new marriage, for the love of his life - Whitney.

He's passionate about helping others overcome obstacles to live life courageously.

"So far, I have lost 25 pounds and 10% body fat - but more importantly, I feel so much better about myself. The bonus is that these new tools I have gained have been working in other areas of my life as well. I have honestly learned to view food as fuel, and not as a vehicle to numb or feed my emotions."

Anne Elise
Registered Nurse

"I heard Whitney’s story. And I thought to myself… wow, I had no idea. Her story touched me. After, doing coaching with Whitney & Jake on some other things going on in my life, I simply mentioned I’d like to get “my drinking” under control. They gave me tools and a plan that I could stick to. Now it's completely under control. My life is changing in ways I could have never imagined! Big things are coming."

Financial Advisor

Our Guarantee to You

We are so confident that you will get a ton of value from Healthy by Design Foundations that we offer not one but TWO guarantees. If you’re not totally satisfied with the program, or you’re struggling with any of the content, we’ll provide you a FREE hour of coaching with us ($189 value).

If you’re STILL not satisfied, and can show us you've applied the work, we’ll refund 100% of your money back.

Create the Life you Crave

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